The Daily One Percent isn’t more health advice — you have enough of that. It’s a personalized accountability system for busy, high-performing people: one small, right-sized action at a time, built around how you actually respond, so it sticks.
Free. Takes about 5 minutes. No credit card required.
Grounded in lifestyle medicine, these are the six areas that matter most. Knowing them isn’t the hard part — the OP5™ Method, next, is how you turn any one of them into a habit that sticks.
Move in ways that fuel a longer life — not another workout program you’ll quit in February.
Whole-body nutrition for energy and longevity — no elimination lists, no guilt.
Optimize recovery and hormonal balance so the rest of the system actually works.
Build a real response to pressure — before pressure decides your habits for you.
The relationships that keep a habit alive long after motivation runs out.
Understand the loop behind risky substances and behaviors — and replace it, deliberately.
The six pillars tell you where to improve. OP5™ tells you how to actually change — proven behavior-change science, pulled into five rules simple enough to use on your worst day.
“Pick one thing. Make it personal. Make it small. Track it. Repeat it until it becomes part of who you are.”
Most health advice is generic — the same plan for everyone. Underneath OP5™, we’re building a personalized, AI-guided coaching engine that pays attention to what you actually do, not just what you say you’ll do, and adapts your next step from there.
The Daily OP is built as a ladder, not a one-size sales page — start where you are and move up only when you’re ready.
Take the assessment, get your personalized wellness score, and a starter blueprint for your lowest-scoring pillar.
Get Free AccessEight self-paced modules covering the OP5™ Method and all six pillars — lifetime access, evidence-based, no fluff.
Learn MoreAccountability that adapts to you: habit check-ins, community, AI-guided coaching, and a matched Daily OP Coach — learning what keeps you consistent.
Coming SoonBook focused, personalized sessions with a coach or specialist matched from our network.
Ask About CoachingPrefer to start with a book in hand? Order The Daily One Percent →
The Daily OP was founded by Andrew Thammavongsa, Founder & Managing Director, who trained in lifestyle medicine and behavior change through Harvard Medical School’s Health & Wellness Executive Education program. Andrew leads a growing network of certified Daily OP Coaches and specialist partners — so support scales with you, instead of bottlenecking through one person.
Meet the TeamTake the free assessment, see exactly where you stand across all six pillars, and get a starter blueprint built around your results.